9Avocado
Leafy vegetables are the most popular sources of vitamin K, but one of the sources of the fruit you can easily get around you is avocado. Half of an avocado fruit contains 21.2 micrograms of vitamin K; this is 18 percent of the daily value. Avocados are typically high in fat and calories, but they include a lot of other vital nutrients like vitamin C, folate, fiber, and potassium. Add avocadoes to your daily diet to meet up with the required daily intake of vitamin K. There are different ways you can incorporate avocados into your diet if you do not enjoy eating them alone. [9]
