Top 15 Vitamin K Foods

By
Mary Desroches
-

8Beet Greens

Many people cut off the greens and the round part; they do this because they do not know that the greens are the most nutritious part of the whole plant. With a cup of beet greens containing more than 700 percent of the daily value of vitamin K, this is indeed one of the best sources of this essential vitamin. They do not include a lot of calories, but they contain a lot of copper, potassium, manganese and some other essential minerals. A good thing about beet greens is that you can plant them easily in your garden. [8]

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