Top 15 Vitamin K Foods

By
Mary Desroches
-

7Parsley

Parsley widely used as a spice, an herb and a vegetable all around the world. It is more commonly used to add flavor to food, and many people are not aware of the nutritional contents of parsley. From about one cup of chopped parsley, you can get over 1000 percent of the required daily value of vitamin K. It is also a good source of iron, vitamin A, and vitamin C. You should, however, steer clear of parsley if you are taking blood thinners because of blood-clotting potential. [7]

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