Top 15 Vitamin K Foods

By
Mary Desroches
-

14Soybeans

Soybeans are another food that is rich in vitamin K. Unlike some vitamins that you can easily get their supplements over the counter, vitamin K supplements are not readily available over the counter, and you have to get your required intake from natural sources. From a cup of roasted soybeans, you can get 108 percent of the required daily value of soybeans. Soybeans are a very nutritious food, and it contains a lot of other vital nutrients that are needed by the body for a healthy living. Some of the other nutrients present in soybeans are riboflavin, folate, B vitamins and more. [14]

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