Top 15 Vitamin K Foods

By
Mary Desroches
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13Pomegranate Juice

In recent times, pomegranate juice has become popular in many studies because of its health benefits. Historically, the pomegranate fruit has been used in medicine for thousands of years. It is known to contain a lot of antioxidants and vitamins; among the vitamins present in pomegranate is vitamin K which is very important for blood clotting, healthy heart, and bone density. You can get about 32 percent of the required daily value of vitamin K from a cup of pomegranate juice. Pomegranate juice has a lot of other health benefits; it may help to reduce blood pressure, it is anti-inflammatory, and it can also improve digestion. [13]

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