Top 15 Vitamin K Foods

By
Mary Desroches
-

12Prunes

Prunes are very nutritious as they contain a lot of minerals and vitamins, among the vitamins present in prunes, is vitamin K. A cup of prunes can provide you with around 130 percent of the required daily intake of vitamin K, while also providing you with some other necessary nutrients. Prunes have high dietary fiber content, and so you should watch how you consume them because they can have a laxative effect. To fully enjoy the health benefits of vitamin K, you can include prunes in your diet. Additionally, prunes contain manganese and calcium, which are useful for improving bone density. [12]

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