13Meat
If we are talking about a food that has been in existence since ancient times or since prehistoric times, meat is that food. Widely eaten all over the world, this food is got from animal flesh. Today, different animals are being domesticated as means of meat production. Meat comes in varieties depending on the animal it is obtained from. We have pork, beef, chicken and so on. Irrespective of the type, meats are low in sodium. However, be careful of how you process your meat. The level of salt you add to your food determines whether your meat will be high in sodium or not.
