Top 15 Low Sodium Foods

By
Mary Salazar
-

12Salmon

Salmon is a general name for different species of the ray-finned fish. Now, when I mention salmon, I do not mean the farmed ones, I am talking about the wild-caught Alaskan salmon. Wild-caught fishes have been researched to be one of the healthiest foods around, providing many nutrients like Omega-3 fatty acids, vitamin B, protein and phosphorus amongst others. A wild-caught salmon will produce just 50 milligrams of sodium. [12]

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