Top 15 Foods High in Phosphorus

By
Peter Evans
-

14Green Peas

Another plant-based source of phosphorous is green pea. One cup of 190 mg can meet up to 20 percent of your daily recommended daily intake. This food is also high in vitamin A, vitamin K, and folate, which can improve your health condition. Green peas can be added into veggie salads or yogurts. Make sure to soak them before cooking to make it easier for the body to digest and absorb. [14]

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