Pelvic Floor Physical Therapy – What You Need to Know

By
Mary Salazar
-

6What to Expect during Pelvic Floor Physical Therapy?

After the physical exam, pelvic floor physical therapy may involve the following steps:

– Exercises to contract or relax pelvic floor muscles

– Biofeedback, which inserts a sensor pressure probe into the rectum or vagina to measure the level of contractions of muscles in the pelvic floor. This helps you notice when to relax or contract these muscles

– Manual therapy, typically done internally, to alleviate trigger points and relax muscles in the pelvic floor

– Weighted cones inserted into the rectum or vagina to increase resistance during contraction exercises

– Vaginal dilators inserted into the vagina to stretch muscles in the pelvic floor gently

– Electrical stimulation to activate muscles in the pelvic floor [7]

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