8Taking Vitamin D Supplements
Researchers have suspected an association between multiple sclerosis and vitamin D for a long time. A recent study has shown that a deficiency in this nutrient may increase the risk of developing multiple sclerosis. For those who already have the condition, having high levels of vitamin D in the body may slow down the progression and reduce the risk of relapses in the future. However, these effects may be limited to young people in the early stages of the disease. Some doctors recommend a dosage of around 2,000 units of vitamin D on a daily basis to help with multiple sclerosis. You can also consume foods high in vitamin D, such as red meat, liver, egg yolks, oily fish, and many products fortified with this nutrient. [7]
