10Supplements
People with menopause would try some dietary supplements to deal with several symptoms such as hot flashes or irregular periods. Several common options include wild yam, evening primrose oil, DHEA, dong quai, kava, or red clover. There are many ways to take these supplements. However, make sure to talk with your healthcare provider carefully. Keep in mind that most of these products are not regulated by the FDA. And the risks of interacting with other medications can be high as well. [10]
