Menopause – Diagnosis & Treatment

By
Sherry Hight
-

9Meditation

Changes in estrogen levels due to menopause would lead to depression and other mental issues. Therefore, meditation can be a useful method to help relax and calm your mind. There are many methods and techniques, but the ultimate goal is to slow down some autonomic processes such as heartbeat and breathing. This is important to reduce tension and stress. You would just sit straight in a quiet place and avoid thinking about anything. Pay attention to the breathing and notice the air sensation and pattern when it goes through the body. [9]

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