11Diet
Some changes in your eating routine and diet can improve symptoms of menopause. It is important to have a balanced and healthy diet with sufficient nutrients and vitamins. This is because hormonal fluctuation caused by menopause often leads to weight changes unexpectedly. In addition, keep in mind to take in more protein in daily meals to maintain and build muscles. Combine different whole grains, veggies, and fruits, while limiting the consumption of sugars, oils, and saturated fats. If necessary, take supplements to ensure sufficient intakes of essential vitamins and minerals. [11]
