74 Foods to Avoid
Alcohol
Consuming alcohol excessively can destroy or damage liver cells. This is because the liver is responsible for filtering harmful substances in these products. When you take in too much, this essential organ cannot handle a large amount in a short time and becomes overwhelmed. In the long run, this would lead to permanent scarring that can impede and cease your liver functions. That is why it is advisable to limit your alcohol intake. Women should not consume more than one person each day, while men can take in around two portions per day. [7]















