Kidney Stones Diet – Foods to Eat or Avoid

By
Peter Evans
-

10Oxalate-Rich Foods

Oxalate is one of the main triggers of kidney stones. Therefore, the main goal of treatment or prevention is to limit the amount of this substance in your daily meals. Some foods high in oxalate include tea, nuts, beets, chocolate, sweet potatoes, swiss chard, spinach, as well as rhubarb. If you eat these oxalate-rich foods, it is important to consume other sources of calcium. Both substances can bind with each other during digestion to prevent the formation of kidney stones. [10]

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