Kidney Stones Diet – Foods to Eat or Avoid

By
Peter Evans
-

9Animal Protein

Many sources of animal protein, such as eggs, fish, poultry, chicken, or pork, would raise the levels of uric acid in the body. Therefore, consuming these foods too much would increase the risk of this health issue. Fish and eggs also have purines, another substance that would form kidney stones. Ideally, you should limit the intake to no more than 6 ounces of red meat on a daily basis. Replace with some sources of plant-based protein, such as chia seeds, hummus, tofu, yogurt, or quinoa. [9]

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