7Oat Yogurt
Another recipe to boost the protein intake in oatmeal is to add Greek yogurt. You can sprinkle with cinnamon to improve the flavor. This is a portable dish that can be carried to the office or school on a busy day. In addition to protein, it can provide your body with healthy probiotics and filling fiber.
Nutrition in each serving: 15 grams protein, 200 calories, 5 grams fat, 33 grams carbohydrates, 6 grams fiber. [7]
