High Protein Breakfast Ideas

6Turkish Fried Egg

The Turkish fried egg is an exotic dish for your breakfast. Start with sautéing chili peppers, spinach, garlic, and red onion in olive oil. Wait until they get soft and add an egg. You can top with salt, lemon juice, and full-fat Greek yogurt to boost the taste. The combination of spicy chili, fragrant olive oil, and creamy yogurt is simply irresistible.

Nutrition in each serving: 15 grams protein, 200 calories, 12 grams fat, 11 grams carbohydrates, 1 gram fiber. [6]

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