8Chocolate Pomegranate Oats
In case you do not want to cook oatmeal in the morning, consider overnight oats. Mix 1 cup of almond milk, 1 scoop of whey protein powder, 1 teaspoon of chia seeds, 4 ounces of Greek yogurt, and 1/3 cup of oats. Sprinkle pomegranate seeds and enjoy! It is a nutrition-rich recipe that can provide a lot of fiber and protein. More importantly, you can feel full in a longer period, making it a great option to lose weight.
Nutrition in each serving: 30 grams protein, 415 calories, 15 grams fat, 40 grams carbohydrates, 8 grams fiber. [8]
