High Protein Breakfast Ideas

5Shakshuka

Shakshuka is a popular breakfast staple in Israel that includes tomato, onion, and egg. You can simply make a sauce from ¼ teaspoon of paprika, 1 tomato, ½ red bell pepper, and ¼ cup of onions. Put 2 cooked eggs on one slice of bread and spread the sauce on it. For added flavor, you can add pepper, salt, chili flakes, and parsley leaves.

Nutrition in each serving: 17 grams protein, 237 calories, 10 grams fat, 20 grams carbohydrates, 4 grams fiber. [5]

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