4Cottage Cheese
Many of us do not often think about cottage cheese when it comes to a high-protein breakfast. However, it is one of the cheapest and simplest options to consider. Make sure to go for low-fat products as they contain more protein than full-fat versions. Just mix cottage cheese with black beans and top with pepper, salt, paprika, and tomatoes.
Nutrition in each serving: 28 grams protein, 240 calories, 5 grams fat, 20 grams carbohydrates, 4 grams fiber. [4]
