3Mini Egg Frittatas
If you get bored at eggs for your breakfast, then mini egg frittatas are worth trying. All you need to do is combining 2 ounces of sautéed veggies with 1 egg white and 2 whole eggs. To boost the protein content, consider adding some turkey sausage. Put this mixture in muffin tins and bake it in the oven at 350 degrees. Stop when the mixture becomes clean and you would insert a knife. It often takes around 25 minutes.
Nutrition in each serving: 30 grams protein, 353 calories, 17 grams fat, 17 grams carbohydrates, 2 grams fiber. [3]
