7Vegetables
Vegetables, especially greens, are high in phytochemicals, a naturally-occurring chemical in plants that can help to regulate hormones, enhance the immune system, and prevent further damages to your liver. As a rule of thumb, you should incorporate these foods into most meals and fill with a wide range of strongly or brightly colored veggies.
Some vegetables that are great for fatty liver disease include artichokes, beets, broccoli, cauliflower, Brussels sprouts, kale, collard greens, cabbage, asparagus, celery, carrots, endives, cucumbers, jicama, kohlrabi, lettuce, leeks, parsnips, okra, rutabaga, radishes, spinach, snow peas, squash, sweet potatoes, and more. [7]
