Fatty Liver Diet: Foods Allowed & Avoid

By
Mary Desroches
-

8Fatty Fish

Fatty fish such as trout, tuna, sardines, and salmon are rich in omega-3 fatty acids, which can help alleviate inflammation and improve your liver fat disease. Also, omega-3 can also inhibit the production of VLDL, which is a form of cholesterol in your liver that could carry triglycerides to the tissues and increase the risks of metabolic syndrome, obesity, heart diseases, or diabetes type 2. It is recommended to eat salmon at least twice per week thanks to the beneficial omega-3. [8]

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