Fatty Liver Diet: Foods Allowed & Avoid

By
Mary Desroches
-

6Sunflower Seeds

Sunflower seeds are rich in vitamin E, a powerful antioxidant which would protect your liver from further damages due to excessive fat. These nutty-tasting seeds also contain a lot of other minerals and nutrients that can enhance metabolism. You can choose to eat them alone as a snack or sprinkle them over a salad with an amazing texture. Keep in mind to munch on a small amount because they are a bit high in calories, which might make you gain weight. [6]

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