7Banded Front Squat
Using the bands to hold your biceps curl can add instability and make it more challenging to work out your muscles. Start by standing on the center of the band with your feet hip-width apart. Hold one end of the resistance band in one of your hand. Bring your hands to your ear level and lift up the elbows until your triceps are almost parallel to the ground. Keep your core engaged, arms still, and knees bent to sink your hips down and back until your thighs are almost parallel to the ground. Expand your legs and return to initial position. [9]
