6Plank to Jump Squat
This squat variation can maximize the strength of muscles in your lower body. To start, stand in a high plank posture. Engage the core, stack both hands under the shoulders, keep both arms straight, push your hips back, and bend both knees. Jump forward by pressing through feet. Next, lift your torso to squat and jump up as high as possible. Make sure to swing both arms behind the body before landing in a squat position. Bend down the body and change your hands on the ground before jumping back to the plank position. [7]
