8Overhead Cossack Squat
The overhead Cossack squat helps work out the outer and inner hips, shoulders, core, and inner thighs. Begin with a standing position and hold a dumbbell or kettlebell in one hand. Expand your left arm overhead straight and bend your right arm to lift weight in front of the shoulder. Step your right foot to the side, sit your hips back, and then lower down until your thigh is almost parallel to the ground. Keep your left leg straight and then re-straighten your right leg. [8]
Single-Leg Box Squat
This is a beginner-friendly exercise to improve your balance and single-leg strength. To begin with, stand with your face away from a chair or box. Put your arms at your side with your left foot hovering and weight in the right foot. Lower down until your butt touches the chair or box. At the same time, expand your arms straight and left foot slightly forward to keep balance. After the seat taps chair or box, return to the initial position. [10]
