5180 Jump Squat
You need to jump and rotate the body from the front to the back in this exercise. This helps work out muscles in the core area and lower body. You should begin with a squat position with your thighs parallel to ground, butt back, arms bent, and back flat. Jump off the floor by pushing through your feed and expanding both legs and arms. While jumping, turn the body to land on the ground in a squat position in the other direction. Return to the initial position. Do 10 reps and 3 rounds in total. [6]
