4Kang Squat
Why it rocks: Kang squats are unique in that they combine a hinge and squat movement patterns.
How to: Stand up straight with feet wider than hip-distance apart, toes pointed slightly outward. Place hands behind head. This is your start position. Hinge at hips and lower torso down until nearly parallel with the floor. Then, sit hips back and bend at knees to sink into a squat until thighs are parallel with the floor. Push through heels and reverse the movement to return to start. That’s one rep. Perform 15, then continue on to your next move, resting as needed. After you’ve finished all of your exercises (three total), repeat the entire workout twice more for a total of three rounds. [5]
