38 Squat Variations for a Well-Rounded Workout
Squat to Lunge
This squat variation requires a lot of stability to hold these two movements, which may work out your butt and core muscles. To start, stand with feet under your shoulders and enclosed hands in front of the chest. Lower your hips and bend your knees into a squat position and return to standing by pressing through heels. Next, take a large forward step with your right foot and lower down by bending knees until your legs form a 90-degree angle. Do 10 reps on each side and do the same on the other side. [3]
Bulgarian Split Squat
The Bulgarian split squat is a unilateral exercise that can improve the balance and strength of your core and leg muscles. Start with standing in front of a stair step or box. Extend your left leg back to put the top of your left foot on it. Next, lower down by bending both knees until your left knees slightly touch the floor. Make sure to keep your hips forward, chest up, and shoulders back. Stop and return to the initial position by pressing through the right heel. [4]
