7 Bladder Control Exercises To Do

By
Mary Desroches
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6Pulse Squats

Pulse squats can be a great exercise to strengthen your squats, thus improving your bladder control. What is great about this option is that you would burn a lot of fats in the lower body and target main muscle groups, such as core, calves, hamstrings, quads, and glutes. All you need to use is the pulse count and body weight. Start with your feet apart in the shoulder width with your toes slightly turned outside. Lower down the body to a squat position. Tilt the pelvic area forward to work out your pelvic floor muscles on the body’s back. Pulse down and up several inches at least ten times. During the process, make sure to breathe in when you squat and breathe out when you come up and contract your pelvic floor muscles. [6]

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