5C-Curve Abdominal Contraction
The C-curve position is often incorporated in many abdominal-focused exercises. It would help improve the strength and resistance of your pelvic floor muscles to control the bladder better. You first need to find a chair and sit on the edge. Draw in the abdominal muscles to the back while you are curving to a C-shape. Make sure your arms are fully extended. Straighten the back and try to achieve a good posture. Ideally, you should do 10 times in each set and 3 sets each day. [5]
