3Magnesium
To prevent migraines, the recommended daily intake of magnesium should be between 400 and 500 milligrams. This mineral is especially effective for migraines associated with menstruation or those with following visual changes or aura. Some studies have pointed out that migraine attacks might occur in people with a deficiency of magnesium. Thus, taking magnesium supplements can help lower the intensity and frequency of migraine attacks, especially acute cases. Make sure to take a look at the exact amount in each pill when you purchase magnesium supplements. For instance, if there are only 200 mg of magnesium in a pill, then make sure to take it two times a day. Reduce the dosage when you notice loose stools. [3]
