4Melatonin
Melatonin is a natural hormone produced by the body. It plays a key role in regulating the circadian rhythm and allowing for better sleep. Studies have shown that taking melatonin supplements can help regulate your sleep cycles and reduce the frequency of migraines. Compared to a commonly prescribed medication for migraines called amitriptyline, this option can provide tolerated effects without any side effects. The recommended dosage is around 3 milligrams per day. You can purchase melatonin supplements over the counter in the liquid, chewable, capsule, or pill form. [4]
