2Vitamin D
Vitamin D is a fat-soluble vitamin that can be produced by the body in response to sunlight. Also, you can get this nutrient through certain supplements and foods to ensure sufficient levels. There are three forms: vitamin D1, vitamin D2, and vitamin D3. Vitamin D plays many key roles, such as the absorption of phosphorus and calcium, immune system function, and development or growth of teeth and bones. Studies have shown that taking vitamin D supplements can help lower the frequency of a migraine attack. Before starting to take them, make sure to consult your healthcare provider to figure out the needed amount for your body. [2]
