16 Foods High in Iron You Should Know

By
Sherry Hight
-

16Amaranth

Amaranth has been around for a very long time, and it is an excellent source of iron. A cup of amaranth can give you over five mg of iron, especially if taken with enough protein. Amaranth is also rich in other minerals like manganese and magnesium. Just like most sources of iron, this grain also has a lot of other benefits; it is a well-known antioxidant, it improves the immune system and anemia, it can also reduce blood sugar levels. If you are looking to increase your iron intake, you should add amaranth to your diet. [24]

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