17Final Conclusion
Men and women, young people and old people have a different required daily intake of iron; all in all, about 8 mg- 18 mg of iron is needed daily. Iron deficiency anemia results from an insufficient iron intake, and it can lead to a couple of uncomfortable symptoms like fatigue, sore tongue, poor appetite, headaches, and more. Iron from animal sources is more easily absorbed than those from plant sources, so if you are a vegetarian or if you are taking iron-rich vegetables, you should make sure you include a lot of vitamin c in your diet as this will significantly improve how it will be absorbed.
If you notice iron deficiency anemia symptoms, you should see your doctor as soon as possible. You can also seek help from a dietician so that you plan your diet in a way that will help you get enough iron.
