16 Foods High in Iron You Should Know

By
Sherry Hight
-

15Fortified Cereals

Cereals are generally fortified with a lot of nutrients, and there are lots of cereals that have been fortified with sufficient iron that you can take. When picking up fortified cereals, you should look for the ones that contain one hundred percent of the required daily intake of iron per serving. If you are a vegetarian, however, you should look out for cereals that have vitamin D because not all vitamin D sources are suitable for vegetarians. [23]

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