16 Foods High in Iron You Should Know

By
Sherry Hight
-

14Dried Apricots

Dried fruits are generally high in fiber, minerals, and vitamins. Dried apricots, in particular, contain a lot of iron; a cup of dried apricots can give you about 4 mg of iron. They are easy to take, and they are also delicious. However, they should be taken in moderate quantities as they contain a lot of sugar and calories. They should be taken with moderation to avoid unhealthy weight gain.

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