14Soy
While it used to be controversial about the benefits of soy for thyroids, many recent studies have shown that this food might do more good than harm. It contains a lot of iodine, an essential nutrient which plays an essential role in the operation of your thyroids. Under the effects of hypothyroidism, your body will lack iodine, thus resulting in serious side effects. However, it is advisable to consume a moderate amount of soy in your weekly diet because too much iodine could also cause many problems with your thyroid. [14]
