15Cruciferous Vegetables
Many people have a misconception that cruciferous vegetables would cause thyroid issues. However, it isn’t correct at all. Even though these foods contain glucosinolates, a compound that would interfere with the generation of thyroid hormones in your body, it won’t do any harm when you consume a normal-size serving. In fact, kales and cauliflowers can even improve your health conditions and minimize some symptoms of hypothyroidism since they contain a lot of essential nutrients and minerals. That’s why it is important to include these veggies into your daily diet. [15]
