15 Hypothyroidism Diet Foods

By
Mary Salazar
-

12Eggs

Eggs are loaded with selenium and iodine. In general, a large egg might contain about 20% of the recommended selenium intake and 15% of the recommended iodine intake, making it a thyroid superfood. In addition, this type of food contains omega fatty acids to improve the health of your thyroid and boost metabolism. Keep in mind that most of the nutrients and minerals are located in the yellow part, also known as yolk. Thus, it is better to eat the entire eggs. [12]

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