15 Hypothyroidism Diet Foods

By
Mary Salazar
-

11Milk

Most of the iodine in an average diet often come from dairy products, especially milk. By drinking one glass of low-fat milk every day, you will take in around 1/3 of your daily recommended need for this nutrient. Another good idea is to go for a cup which has been added with vitamin D to enhance your metabolism and improve the function of your thyroid, which is important in preventing hypothyroidism. [11]

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