10Shellfish
Just like ocean fish, shellfish like shrimp and lobster are a great source of iodine. In fact, just three ounces of lobster, which is equivalent to four or five pieces, has up to 20% of your daily recommended intake. In addition, these foods are rich in zinc to help with your thyroid’s functions. 3 ounces of Alaskan lobster and crab contain 3.4 and 6.5 mg of zinc, respectively. Thus, ensure to add shellfish into your hypothyroidism diet. [10]
