9Fish
Since iodine can be found in seawater and soils, another good source to get this nutrient is ocean fish. In fact, many studies have long proved that people living in mountainous, remote areas without access to seafood are at a higher risk of hypothyroidism. In addition, fatty fish like sardines, tuna, trout, or salmon contain omega-3 fatty acids, which can reduce the level of LDL or bad cholesterol in your blood. For these reasons, it is better to include these foods in your daily diet for the best results. [9]
