15 Foods That Lower Cholesterol

By
Sherry Hight
-

4Ocean Fish

Ocean fish like tuna, halibut, sardines, or trout are among the greatest sources of omega-3 fatty acids. This nutrient group plays an essential role in reducing the risks of death caused by coronary heart diseases or cardiac arrhythmia. Also, omega-3 can also inhibit the production of VLDL, which is a form of cholesterol in your liver that could carry triglycerides to the tissues and increase the risks of metabolic syndrome, obesity, heart diseases, or diabetes type 2. A daily diet should include 3 to 4 ounces of fatty fish to meet your nutritional needs. [4]

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