15 Foods That Lower Cholesterol

By
Sherry Hight
-

5Edamame

Edamame’s balance of fiber, soy protein, and good fats does not only help you reduce bad cholesterol, but it can also keep you always energized and full. That’s why it is a good snack option for losing weight. You can replace animal protein with that of edamame to avoid saturated fats, which have been directly associated with cardiovascular diseases. This food contains 2 kinds of polyunsaturated fats, omega-3, and omega-6. The former has been proved to have great health benefits and significant reductions on heart diseases by lowering LDL cholesterol. One cup of edamame per day is enough to do the trick. [5]

Related Articles

10 Healthy Lunch Ideas That Keep You Fit And Full

Food & Nutrition
Your dietitian would have prescribed you to stick to a strict and inflexible diet regime. There is nothing inherently wrong with that. However, you might be forced to gobble up increasingly unsavory, albeit healthy, foods that would leave you...

New Alternative to Statins in Reducing Cholesterol Levels

Health News
On Wednesday, researchers reported a new kind of cholesterol-fighting drug which was well-tolerated and resulted in "considerably lower" LDL levels after a year-long trial. As a daily pill, Bempedoic acid would be an option for patients who cannot reduce their...

12 Healthy Gluten-Free Foods You Can Eat

Food & Nutrition
Gluten can be said to be a group of proteins, or a mixture of two proteins termed prolamins and glutelins. These proteins are stored with starch in the endosperm of different cereal grains such as oats, wheats, barley, rye,...

10 Best Vegan Protein Food Sauces

Food & Nutrition
More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal welfare, or health reasons. A common concern for many people is that they might not...

10 Amazing Benefits of Vitamin D

Your Health
Vitamin D is an important element that can be produced in the skin under the sunlight. In addition, the body can absorb the mineral certain several supplements and foods. It is in the same group of fat-soluble vitamins, along...

10 Amazing Ginger Shot Benefits

Food & Nutrition
Ginger shots are drinks concentrated from fresh ginger and other ingredients like cayenne pepper, turmeric, or lemon and orange juice. They are available at any health food or grocery store in pre-made bottles or boxes. Due to high concentrations...

Health Benefits of Strawberries

Food & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically sweet, juicy, and bright red. People around the world love these fruits because they are...

5 Things to Know About Probiotics

Food & Nutrition
What Are Probiotics? Probiotics are basically living microorganisms that have many health benefits when ingested. Most of them are bacteria, but several forms of yeasts would also serve as probiotics. You would get them from fermented foods and supplements. Common...