15 Foods That Lower Cholesterol

By
Sherry Hight
-

3Olive Oil

Olive oil is one of the greatest sources of monounsaturated fat, which is well-known for its capability to lower cholesterol and alleviate arterial inflammation. Just like other types of unsaturated oils, it contains a high level of anti-oxidative properties which can replace trans or saturated fats. In addition, the polyphenols in this food are helpful in enhancing beneficial HDL cholesterol and reducing harmful oxidation of bad one in your blood. The recommended amount is around two tablespoons per day. Make sure to replace your cooking fats such as butter or vegetable oil with olive oil for heart-healthy benefits. [3]

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